Give a brief account of psychological methods of stress management and consider their strengths and limitations.

Stress management involves finding agencys to deal with the effects of straining, this mess be done either psychologically or physiologically. It refers to a range of techniques to help reduce our tensity levels. The psychological dodge involves stress inoculation and increasing validity, whereas the physiological includes biofeedback and therapeutic drugs. amends drugs are simply drugs which reduce the physical effects of stress, hint out actually deterring the cause, and biofeedback is a method by which we coiffe to control the effects of stress by relaxation and meditation. I will be concentrating on the psychological methods, which include stress inoculation and increasing fleshyiness. Stress inoculation is a conformation of cognitive restructuring. It aims to change the counsel people reckon barely about their lives and themselves, in effect, changing their emotional responses and also their behaviour. change magnitude hardiness is simply learning people t o become tougher, and thus slight susceptible to stress. Firstly I will appraise stress inoculation, looking at at its advantages and limitations. It assumes that people alone find things nerve-wracking because they think about situations in demoralized ways, and take things out of perspective. By using this approach, the therapist helps the longanimous to think positive statements, for divers(prenominal) situations. They gradually build up to a very(prenominal) stressful situation, with guidance on what to be view all the time.

This way of dealing with stress has been so outlying(prenominal) successful, as it takes things slowly, and the patient is faced with increasingly diff icult situations, non just asked to roll i! n the hay with a very threatening situation straight away. Meichenbaum plant that positive intellection can success salutaryy change peoples behaviour. This would calculate plausible as it is re-teaching peoples thinking patterns. However, it may be hard to change the way people think, if they have a unanimous mindset, and are not easily influenced. Next, as mentioned... If you want to nonplus a full essay, order it on our website: OrderEssay.net

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